At 2:00 a.m. Sunday morning, we lose an hour of sleep due to Daylight Savings Time. DST is touted as a way to save energy and offer more daylight hours for outdoor activities. It’s a time to remember to change the batteries in your smoke alarms. Studies say that it will take several days for our bodies to make up that hour of sleep we lose and get accustomed to the new schedule. Moving your clocks forward for DST also means that the weather is turning warmer, the wild flowers will start blooming soon and we can go outside in flip flops. I, for one, am looking forward to losing that hour of sleep. Come on Spring!
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